Classic Green Detox Smoothie with Kale

Kale is loaded with fiber, also an apple a day truly keeps the doctor away. The ginger root keeps your stomach calm while it digests all that fiber, but make sure you drink plenty of water!

Nutrition

Calories – 239Carbohydrates – 60 gProtein – 4.2 gFat – 1.3 gSaturated Fat – .3 gFiber – 9 gSugar – 33 gCholesterol – 0Sodium – 32 mgIron – 1.8 mgVitamin A – 10,478 IUVitamin C – 99 mg

Ingredients

4 leaves of kale1 apple1 banana1 teaspoon ground ginger3/4 cups water

Directions

Prep 8 Mins
Cook 2 Mins
Ready In 10 Mins

In a blender, combine all ingredients and process until smooth.

FREE PRINTABLE WEEKLY MEAL PLANNER
Signup today and receive free Weekly Meal Planner Printable with a Grocery List and Health Tracker straight in your inbox. We will never share or sell your email address.
I agree to have my personal information transfered to MailChimp ( more information )
Print Friendly, PDF & Email

Death By Chocolate Bundt Style

BACON AND POTATO QUICHE