How to Cook Rice With Coconut Oil to BURN More Fat and Absorb HALF the Calories

Coconut Oil – The Secret Ingredient

To increase the RS content of white rice – the technique is incredibly simple:

  • Add 1 teaspoon of coconut oil to boiling water.
  • Once the oil dissolves, stir in half a cup of rice.
  • Simmer for 40 minutes or until the rice is fully cooked. The researchers note that one could boil it for 20-25 minutes instead.
  • Then, refrigerate it for 12 hours before consuming. (Yes, this is technically a leftover, but if you have blood sugar or weight issues, this can be a very helpful strategy.
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