Macaroni = 250 Calories & 23 Carbs (Rounded up)
Veg = 50 Calories & 6 Carbs (Rounded up)
Total = 300 Calories & 29 Carbs.
70ml Skimmed Milk
50g Lightest Philadelphia
25g Low Fat Grated Cheddar
100g Frozen Baby Carrots
50g Frozen Green Beans
Place Macaroni in Water and bring to the Boil and then Simmer for 10-12 mins and sit to the side…
Spray Pot with Spray Oil and add Flour and let it cook for a minute or two on a medium heat
Mix Milk & Water together and add about half and stir well then add the other half while continuing to stir
Add Philadelphia, Black Pepper and 1/2 of the Grated Cheddar
Cook for about 4-6 minutes on a low-medium heat until it thickens
Take off heat and add your macaroni (simply to mix together)
Add to a small Oven safe dish and place the rest of the Grated Cheese on top, leave to cool then refrigerate.
When I was ready for my dinner I pre-heat Oven to 200
Place Macaroni dish in oven for about 28 minutes or until Cheese starts to go Brown
Veg was just Boiled in water for 6-7 minutes while the Macaroni was finishing and then I added some Black Pepper.