Baked Zucchini Fries

These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are actually baked!

TOP Reviews for Baked Zucchini Fries:

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2″ thick piece of zucchini. Cut it into 3-inch sections, and then cut each “tube” into 6 spears. I used Panko crumbs and Parmesan, added garlic, salt, Italian seasoning, and lemon pepper. Baked them for 25 minutes on a pizza stone, no spray. Delicious! Thank you for submitting.

I thought these would be soggy and just okay at best. But wow! Crispy. Tasty. Easy. We have enjoyed fried zucchini at restaurants…this is maybe even better tasting. I’m back today to make more. Great recipe and cooking method.

A++! My coworker gave me a zucchini from her garden and I wanted to do something different, so this recipe popped up. It was super easy, delicious, and cheaaapppp! I enjoyed it so much that I brought some to work and my coworkers give this a thumbs-up too! Thank you!

Light and Crispy! Such a great crunch! I will definitely make it again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm. I put them in the pan and sprayed them with Pam. Sooo yummy!

Turned out very well. I didn’t use foil and pan cleaned up just fine. I’d highly suggest panko crumbs and adding a touch of salt at the end. I will make again!

Ingredients :
2 medium zucchini, sliced into sticks
1 large egg white
⅓ cup seasoned bread crumbs
¼ tsp. garlic powder (optional)
cooking spray
salt and fresh pepper

Preparation :
In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs and garlic powder; shake well. Spray a cookie sheet with cooking spray and set aside.
Dip the zucchini sticks into the egg and then place it into the bread crumb mixture, a few at a time and shake to coat.
Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 400 degrees for 20 – 25 minutes, or until golden brown. Serve with some marinara sauce for dipping.


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